Food Types: Beans & Legumes
Bean is a common name for large plant seeds of several genera of the family Fabaceae (alternately Leguminosae) used for human food or animal feed.
The whole young pods of bean plants, if picked before the pods ripen and dry, can be tender enough to eat whole, whether cooked or raw. Thus the word "green beans" means "green" in the sense of unripe (many are in fact, not green in color), as the beans inside the pods of green beans are too small to comprise a significant part of the cooked fruit.
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A legume in botanical writing is a plant in the family Fabaceae (or Leguminosae), or a fruit of these specific plants. A 'legume' fruit is a simple dry fruit that develops from a simple carpel and usually dehisces (opens along a seam) on two sides. A common name for this type of fruit is a pod, although "pod" is also applied to a few other fruit types, such as vanilla. Well-known legumes include alfalfa, clover, peas, beans, lentils, lupins, mesquite, carob, soy, and peanuts.
History – The term legume is derived from the Latin word legumen (with the same meaning as the English term), which is in turn believed to come from the verb legere "to gather." English borrowed the term from the French "légume," which, however, has a wider meaning in the modern language and refers to any kind of vegetable; the English word legume being translated in French by the word légumineuse.
The history of legumes is tied in closely with that of human civilization, appearing early in Asia, the Americas (the common Phaseolus bean in several varieties), and Europe (broad beans) by 6,000 BC, where they became a staple, essential for supplementing protein where there was not enough meat.
Fixation of nitrogen in the soil – Legume plants are notable for their ability to fix atmospheric nitrogen, thanks to a symbiotic relationship with certain bacteria known as rhizobia found in root nodules of these plants. The ability to form this symbiosis reduces fertilizer costs for farmers and gardeners who grow legumes, and allows legumes to be used in a crop rotation to replenish soil that has been depleted of nitrogen. The nitrogen fixation ability of legumes is enhanced by the availability of calcium in the soil and reduced by the presence of ample nitrogen.
Legume seed and foliage have a comparatively higher protein content than non-legume material, probably due to the additional nitrogen that legumes receive through nitrogen-fixation symbiosis. This high protein content makes them desirable crops in agriculture.
Uses by humans – Farmed legumes can belong to many agricultural classes, including forage, grain, blooms, pharmaceutical/industrial, fallow/green manure, and timber species. Most commercially farmed species fill two or more roles simultaneously, depending upon their degree of maturity when harvested.
Forage legumes are of two broad types. Some, like alfalfa, clover, vetch (Vicia), stylo (Stylosanthes), or Arachis, are sown in pasture and grazed by livestock. Other forage legumes such as Leucaena or Albizia are woody shrub or tree species that are either broken down by livestock or regularly cut by humans to provide livestock feed.
Grain legumes are cultivated for their seeds, and are also called pulses. The seeds are used for human and animal consumption or for the production of oils for industrial uses. Grain legumes include beans, lentils, lupins, peas, and peanuts.
Nutritional facts – Legumes contain relatively low quantities of the essential amino acid methionine. That is why most vegetarian cultures - in order to get a balanced diet, and almost in an involuntary manner - combine their diet of legumes with grains. Grains, on the other hand, contain relatively low quantities of the essential amino acid lysine, which legumes contain. Thus a combination of legumes with grains forms a well-balanced diet for vegetarians. Common examples of such combinations are dal with rice by Indians, and beans with corn tortillas, tofu with rice, and peanut butter with wheat bread (as sandwiches) in several other cultures, including Americans.[2]
Read More in Wikipedia "Legume" »
A pulse is an annual leguminous crop yielding from one to twelve grains or seeds of variable size, shape, and color within a pod. Pulses are used for food and animal feed. The term "pulse", as used by the Food and Agricultural Organization (FAO), is reserved for crops harvested solely for the dry grain. This excludes green beans and green peas, which are considered vegetable crops. Also excluded are crops that are mainly grown for oil extraction (oilseeds like soybeans and peanuts), and crops which are used exclusively for sowing (clovers, alfalfa). Pulses are important food crops due to their high protein and essential amino acid content. Like many leguminous crops, pulses play a key role in crop rotation due to their ability to fix nitrogen.
Read More in Wikipedia "Pulse" »
See also "List of Edible Seeds."
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